Still thinking about getting started on a fitness program?Consider joining a group class for major results and major fun!Here are some benefits of working out with a group versus working out by yourself.
Attending a class that is lead by a trained and qualified professional is a surefire way to learn the correct form of each exercise and can help you improve how you move your body to prevent injury or prevent making an existing condition worse. They also can show you how to modify exercises if you are at a different level than the rest of the class.
Just like women, group exercise comes in all shapes and sizes. There are already a large variety of classes available at most gyms and studios and more formats are being introduced all the time. You just need to try all formats to decide which best suits you. Some popular classes today are latin dancing, indoor cycling and mind/body classes.
One advantage to group exercise classes is the accountability.If you decide not to attend classes, most likely your absence will be noticed. Consistency is huge when starting an exercise program and for this reason, the benefit of the accountability of a group exercise class will increase your results substantially. At RAM Fitness, we ask clients to sign-up in advance for classes to help schedule-in their workout. This adds another level of accountability to ensure your success.
Group exercise classes are a great way to have fun! If you are having fun, you will be more likely to go more often. Encourage other friends to join your class or make friends with the people around you. Many long-term friendships have been made with people just getting to know each other in an exercise class. Knowing that others know what you are going through will also help keep you coming back for more. And what could be more fun than a brand new fit and healthy body?
Come try out a group class at RAM Fitness! RAM Fitness offers a variety of small group classes to women of all shapes and sizes.