Chicken BLT Salad with Buttermilk Dressing

What is your motivation level? What is causing your motivation to go either high or low? Is it the foods that you eat?  What is it about the foods that you are eating? Do they taste like vomit?  If so, here is your free meal for the month anymore you’ll be charged.  🙂

Okay food does not have to taste like vomit so, you are doing the weight loss thing all wrong; you are suppose to make food healthier though it does not mean that you should suffer because of the taste.

Here is your free recipe for the month.

  • Prep Time: 10 minutes
  • Cooking Time: 10 minutes
  • Serves: 4 people


Cook the bacon in a skillet over medium-low heat, turning occasionally, until lightly browned and beginning to crisp, about 6 minutes. Transfer to a paper-towel-lined plate to drain. Crumble into large pieces. Heat a grill pan over medium-high heat. Lightly brush the ciabatta slices with the olive oil and grill until just toasted, about 2 minutes per side. Lightly rub the cut garlic clove halves over the surface of each slice. Let the bread cool, then cut into 1-inch cubes. In a large bowl, whisk together the buttermilk, mayonnaise, vinegar, mustard, minced garlic, salt, sugar, and black pepper. Add the lettuce, tomatoes, chicken, croutons, and half the bacon. Toss well. Transfer to plates and top each serving with some of the remaining bacon.


  • 4 slices lean turkey bacon 0 can(s)
  • 4 1-inch-thick slices ciabatta bread 0 can(s)
  • olive oil 2 tsp.
  • 1 garlic clove, halved 0 can(s)
  • light mayonnaise 2 tbsp.
  • cider vinegar 2 tsp.
  • Dijon mustard Ľ tsp.
  • minced garlic Ľ tsp.
  • salt Ľ tsp.
  • sugar 13/100 tsp.
  • Freshly ground black pepper 13/100 tsp.
  • tightly packed chopped romaine lettuce 4 c.
  • grape tomatoes, halved 1 pt.
  • roughly torn rotisserie chicken, skin removed 2 c.

Nutritional Information

  • Calories:295
  • Protein:g28
  • Carbs:g20
  • Fat:g11
  • Fibre:g

Thanks for stopping by.

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